Online programs and indoor/outdoor coaching available in the DFW metroplex. No gym membership needed.
Our brand-new 15-week personal training program is built to carry you through the holidays and into the New Year in the best shape of your life — with a coach beside you every step of the way.
Spots are limited and full details — pricing, start dates and what’s included — are available upon request. Reach out and we’ll walk you through everything.
Contact Us for Details or call/text 1-714-469-0634Four proven training tracks. One goal: a stronger, healthier you. Every program is personalized after your first session.
The goal is up to you. Want more muscle mass and strength? Ron's formula teaches you to build muscle the right way — gaining size while trimming fat.
Book this program →Unique programs that burn calories, boost metabolism and improve overall health. Strategic exercise plus smart nutrition puts you in tip-top shape.
Book this program →Losing weight or trimming and toning — this program improves your health fast and you'll feel great. Expect visible performance gains in no time.
Book this program →Health isn't only about how your body looks — it's about the inside too. Find the right balance of body and mind with guided, mindful training.
Book this program →Real training. Real sweat. Real results — this is what dedication looks like.
Pick a time that suits you — no phone tag, no waiting. Your session is confirmed instantly.
Choose your program and grab a slot on Ron's live calendar. You'll get an instant confirmation by email.
Open Live CalendarClick the button to open the booking calendar
Pick a date & time that works for you
Done — show up ready to train!